Wednesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

30 Toe Taps

20 Russian Twists

10 Up-Downs

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 4 MINUTES

10 Tuck-Ups

20 Pike Shoulder Taps

30 Single Unders

-Rest 1:00-

AMRAP x 4 MINUTES

10 Supermans

20 Pike Shoulder Taps

30 Single Unders

(Score is Rounds + Reps)

Full-Body Sweat Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

1:00 Cardio Choice

30 Russian Twists

10 Burpee + Side Shuffle

30 Jumping Lunges

-Rest 2:00-

AMRAP x 8 MINUTES

1:00 Cardio Choice

20 Russian Twists

10 Burpee + Side Shuffle

20 Jumping Lunges

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck Hold

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806