Tuesday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Up-Downs + Max Sit-Ups

(No Measure)

Push x Pull Strength

Metcon (Weight)

E2MOM x 12 MINUTES

10/10 Single DB Suitcase Deadlift

15 Single DB Floor Press

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

EVERY 3:00 x 5 SETS

16 Single DB Push Press

16 Alt Hang Power Clean

16 Weighted Sit-Ups

(Score is Weight)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806