Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Bodyweight Goodmornings

MOVT 2 – Mountain Climbers

*Both movements = 1 Set

(No Measure)

Full-Body Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 Single Arm DB Swings

20 Single DB Front Rack Lunges

30 Mountain Climbers

(Score is Weight)

Full-Body Workout

Metcon (No Measure)

AMRAP x 10 MINUTES

16 Single DB Deadlift

12 Single DB G2OH

8 Up-Down + Mountain Climbers

-Rest 1:00-

EMOM x 12 MINUTES

MIN 1 – :50 Plank

MIN 2 – :50 Alt Hang DB Snatches

MIN 3 – :50 Up-Down + Mountain Climbers

(No Measure)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS (:20 ON/:10 OFF)

MVMT 1 – Single DB Bicep Curls

MVMT 2 – Single DB OH Tricep Ext

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806