Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30 Bike

20 Shoulder Taps

:20 Hollow Body Hold

10 Reverse Lunges

10 Russian KBS

Strength

Deadlift (8-8-8)

8-8-8*

Deadlift

*Start moderate build to moderate-heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

Amrap 16 minutes:

15/12 Cal Assault Bike

12 Ball Slams (30/20)(20/10)

9 Burpees


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806