Sunday

Crossfit RXD – NC METCON

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

12/10 Cal Bike

10 Kip Swings

8 Knees to Chest

6/6 Single DB Deadlifts

4 Alt. Single DB Hang Muscle Clean

Workout

Metcon (Time)

FOR TIME

25 Toes to Bar

25 DB Hang Power Cleans (50/35)|(35/20)

50/40 Cal Bike

50 DB Hang Power Cleans

50 Toes to Bar

50/40 Cal Bike

25 DB Hang Power Cleans

25 Toes to Bar

(Score is Time)

Finisher

Metcon (No Measure)

“ROX-ABS”

FOR QUALITY

Hollow Flutter Kicks while the “Roxanne” song plays. Perform 1 V-Up every time you hear the word “Roxanne”

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806