Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 SETS (:20 ON/ :10 OFF)

MOVT 1 – Jumping Jacks

MOVT 2 – KB Deadlifts

MOVT 3 – Burpees

Strength

Shoulder Press (10-10-10)

10-10-10*

Strict Press

*Start light build to moderate.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

Amrap 15 minutes:

10 Clean and Jerks (95/65)(75/55)

12 Toes to Bars

10 Clean and Jerks

12 Burpee over Barbell


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806