Monday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES

20 Jumping Jacks

10 Sit-Ups

5 Up-Downs

into…

AMRAP x 2 MINUTES

20 Single Unders

10 Sit-Ups

5 Burpees

(No Measure)

Full-Body Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 Bulgarian Split Squat*

10-15 Bench/Box Dips

*Option to hold DBs

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

10 DB Hollow Flutter Kicks

20 Walking Lunges

30 Double Unders

-Rest 1:00-

AMRAP x 8 MINUTES

30 DB Hollow Flutter Kicks

20 Walking Lunges

10 Double Unders

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck Hold

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806