Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3-4 ROUNDS (5 MINUTE CAP)

8 Clean Deadlifts

7 High Hang High Pulls

6 Hang Muscle Cleans

5 Front Squats

Strength

Power Clean (2RM)

ON A 12:00 RUNNING CLOCK…

Build to a 2RM Power Clean

(Score is Weight)

Workout

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here


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3010 E La Palma Ave, Anaheim, CA 92806