Sunday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

2 Alt Spiderman

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

20 Pike Shoulder Taps

15 Russian Twists

10 Tuck-Ups

(Score is Rounds + Reps)

Sunday Sweat

Metcon (Weight)

EVERY 2:00 x 5 SETS

30 Double Unders

12 Alt DB Hang Snatches

8 Single DB Push Press*

-Rest 1:00-

EVERY 2:00 x 5 SETS

30 Double Unders

12 Alt DB Hang Power Cleans

8 Single DB Push Press*

*Single DB Push Press hold DB across chest with both hands

(Score is Weight)

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3010 E La Palma Ave, Anaheim, CA 92806