Saturday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

25′ Alt. Knees to Chest

25′ Alt. Leg Swings

25′ Alt. Lunges

25′ Broad Jumps

Cardio Choice Until End…

(No Measure)

Saturday Squats

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 15-20 DB Step-Ups

MIN 2 – 15-20 Single DB Goblet Squats

(Score is Weight)

Saturday Squats

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:30 – :45 SA DB Thruster (R) / :45 SA DB Thruster (L)

-Rest :30-

1:30 Max Up-Down Mountain Climbers

-Rest :30-

1:30 Max DB Hang Squat Cleans

-Rest :30-

-No additional rest b/t sets-

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806