Friday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 5 MINUTES

1:00 Cardio Choice

10 Glute Bridge-Ups

10 Alt. Lunges w/ a Twist

(No Measure)

Full-Body Strength

Metcon (Weight)

E2MOM x 10 MINUTES

12 Double DB Deadlift

9 DB Hang Power Clean

6 DB Push Jerks

(Score is Weight)

Full-Body Sprint Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

:30 Cardio Sprint

10 Burpee + Side Shuffle*

5 Hang Power Clean + Jerk

-Rest 1:00-

AMRAP x 5 MINUTES

:30 Cardio Sprint

10 Burpee + Side Shuffle

5 “No Row” DB Manmakers

-Rest 1:00-

AMRAP x 5 MINUTES

:30 Cardio Sprint

10 Burpee + Side Shuffle

5 DB Swings

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

3 SETS

20 DB Russian Twists

20 DB Plank Taps

-Rest as needed b/t sets-

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

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3010 E La Palma Ave, Anaheim, CA 92806