Thursday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

-Rest :30-

EMOM x 1 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES

:30 Single DB Swings

:30 High Knees

(No Measure)

Push x Pull Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

12 DB Seesaw Floor Press

12 DB Seesaw Bent Over Row

12 Shoulder Taps

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges

MIN 2 – :45 Max Renegade Row

MIN 3 – :45 Max DB G2OH

MIN 4 – :45 Crossbody Mountain Climbers

(Score is Weight)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806