Wednesday

Crossfit RXD – NC METCON

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Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

20 Jumping Jacks

10 Up-Downs

10 Alt. High Skips

Into…

EMOM x 8 MINUTES

MIN 1 – KB Deadlift

MIN 2 – :25 Banded Lat Pull-down / :25 Scap Pull-up

Workout

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Finisher

1-Mile Run (Time)

Max Effort 1-Mile Run

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806