Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

6 KB DL

8 KB Goblet Squats

10 KB Russian Swing

12 Walking Lunges

Workout

Metcon (Time)

FOR TIME

50 Double Unders

50 Sit-Ups

50 Up-Downs

50 Wall Balls (20/14)|(14/10)

50 Box Step-Ups (24/20)

50 Kettlebell Swings (53/35)|(35/26)

50 Box Step-Ups

50 Wall Balls

50 Up-Downs

50 Sit-Ups

50 Double Unders

-20:00 Hard Cap-

(Score is Time)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806