Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

25′ Slow Bear Crawl

25 Mountain Climbers

25′ Slow Bear Crawl

25 High Knees

(No Measure)

Full-Body Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK

10 DB Sumo Deadlifts

10 DB Goblet Squats

6/6 SA DB Strict Press

-Rest as Needed b/t Sets-

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Single DB Thrusters

1:00 – DB Push Press

1:00 – Step-Ups (No Weight)

1:00 – Sumo Deadlift High Pull

1:00 – Cardio Choice

-Rest 1:00 b/t Sets-

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck Hold

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806