Sunday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

7 Perfect Push-Ups into Max Single Unders

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

12 Crossbody Mountain Climbers w/ Pause*

8 Step-Back Burpee + Extra Push-Up**

*Pause with Knee to Elbow

**1 Rep = Step-Back to Plank + 2 Push-Ups + Stand & Jump

(Score is Rounds + Reps)

Sunday Sweat

Metcon (No Measure)

EMOM x 24 MINUTES

MIN 1 – Max Alt. Sit-Thrus

MIN 2 – Elbow Plank

MIN 3 – Max Burpees + Side Shuffle*

MIN 4 – Max Double Unders

MIN 5 – Max Effort Cardio Choice

MIN 6 – Rest

*Perform Burpee then Side Shuffle 3 Steps Out and 3 Steps Back

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806