Saturday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Air Squats

7 DB Upright Rows

5 Push-ups

(No Measure)

Saturday Squats

Metcon (Weight)

E2MOM x 12 MINUTES

12 DB Box Step-Ups

12 Narrow Stance DB Front Squats

(Score is Weight)

Saturday Squats

Metcon (AMRAP – Reps)

5 SETS

:30 Max DB Glute Bridges + :30 Glute Bridge Hold

:30 Max Air Squats + :30 Squat Hold

:30 Jumping Squats + :30 Bottom-Up 1/2 Squat

-Rest 1:00 b/t Sets-

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806