Sunday

Crossfit RXD – NC METCON

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Warm-up

Warm-up (No Measure)

FOR QUALITY (10:00 MINUTE CAP)

12/10 Cal Row (EZ effort)

10 Narrow Stance Squats

10 Sumo Squats

12/10 Cal Row (EZ-Mod effort)

10 Wall Ball Front Squats

10 Wall Ball Push Press

12/10 Cal Row (Mod effort)

10 Wall Ball Thrusters

10 Wall Balls

Workout

Metcon (Time)

FOR TIME*

150 Wall Balls (20/14)|(14/0)

*Every 2:00 including at 3,2,1 go…complete 16/14 Cal Row.

(Score is Time)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806