Sunday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

10 Diamond Push-Ups

30 Crossbody Mountain Climbers

-Rest :30-

AMRAP x 3 MINUTES

10 Supermans

30 Crossbody Mountain Climbers

(Score is Rounds + Reps)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

30 Double Unders

20 Sit-Ups

10 Burpees

-Rest 1:00-

AMRAP x 7 MINUTES

30 Mountain Climbers

20 Sit-Ups

10 Burpees

-Rest 1:00-

AMRAP x 6 MINUTES

30 Glute Bridges

20 Sit-Ups

10 Burpees

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806