RXD_no_box_Logo_white1RXD_no_box_Logo_white1
  • Home
  • About Us
    • What is CrossFit?
    • The RXD Difference
    • Our Staff
    • Our Gym
    • Team RXD
    • Testimonials
    • Videos
  • Getting Started
    • Sign up
    • Free Introductory Class
    • Fundamentals CrossFit Beginners Program
    • Prices
  • Dropping In
  • Daily WOD
  • Schedule
  • FAQ
  • Contact Us
Aug 13, 2020 by crossfitrxd in CrossFit RXD Blog 214

Friday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

200m Row

5 Strict Press

10 Push-Ups to Pike

20 Shoulder taps

Strength

Push Jerk (5-5-5-5-5-5)

EVERY 1:30 x 6 SETS

5 Push Jerks

(Score is Weight)

Workout

“EVEREST” (Time)

FOR TIME

3-6-9-12-15-12-9-6-3

Push Jerk (115/75)|(75/55)

Cal Row

(Score is Time)


post author crossfitrxd

Related Posts

June 2, 2017

January 12, 2017

Recent Posts
  • Sunday – REST DAY
  • Sunday
  • Sunday – REST DAY
  • Sunday
  • Sunday
Archives
Categories

North Orange County's Premier CrossFit Gym
RXD_no_box_Logo_white1
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806

CrossFit RXD © 2016 All Rights Reserved

Cleantalk Pixel