Thursday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
2 Rounds
1st Rnd, 100m Run/ 2nd Rnd 200m Run
12 Reverse Lunges
12 Alt. V-ups
30 Jumping Jacks
Strength
Deadlift (8-8-8-8-8-8)
12 Minutes
x 6 SETS* 8 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
10 Deadlifts (185/135)|(135/95)
12 Toes to Bar
200m Run
-Hard Cap 15:00-
(Score is Time)