Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 Rounds

1st Rnd, 100m Run/ 2nd Rnd 200m Run

12 Reverse Lunges

12 Alt. V-ups

30 Jumping Jacks

Strength

Deadlift (8-8-8-8-8-8)

12 Minutes

x 6 SETS* 8 Deadlift

*Start heavier and end heavier than last week.

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(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

10 Deadlifts (185/135)|(135/95)

12 Toes to Bar

200m Run

-Hard Cap 15:00-

(Score is Time)