Thursday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

(No Measure)

Push x Pull Strength

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:30 – Single DB Strict Press

1:30 – DB Plank Taps

1:30 – Renegade Rows*

-1:30 Rest b/t Sets-

*No Push-up.

(Score is Reps)

Push x Pull Workout

Metcon (AMRAP – Reps)

5 SETS (:40 ON / :20 OFF)

MOVT 1 – DB Push Jerks

MOVT 2 – Double Unders

MOVT 3 – Jumping Air Squats

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806