Saturday

Crossfit RXD – NC METCON

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Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

Min 1 – :45 Bike (Start EZ, increasing pace each round)

Min 2 – 10-15 Air Squats + 10-15 V-Ups

Workout

Metcon (Time)

2 SETS FOR TIME

60/45 Cal Bike

50 Single DB Thruster (50/35)|(35/25)

30 Toes to Bar

-Rest 3:00 b/t Sets-

(Score is Time)

Finisher

Metcon (No Measure)

3 SETS

10 DB Pull-Overs

10 Single DB Skull Crushers

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806