Thursday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

3 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

(No Measure)

Push x Pull Strength

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 – DB Push Press

-:30 Rest-

1:00 – DB Pull Overs

-:30 Rest-

(Score is Reps)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

7 SETS

AMRAP x 2 MINUTES

5 Up-Downs

10 DB Push Press

20 Double Unders

-:30 Rest b/t Sets-

*Pick-up where you left off

(Score is Rounds + Reps)

NCMOBILITY

Metcon (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806