Wednesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

30 singles (last round 15 Doubles)

10 Step-Ups 24/20

10 KB Deadlifts

10 Up-Downs (last round 6 burpees)

Strength

Deadlift (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Deadlift

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

80 Sit-Ups

60 Box Step-ups (24/20)

40 Deadlifts (185/135)|(135/95)

20 Burpees

-Hard Cap 15:00-

(Score is Time)