Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 Sets

8 Groiners

8 Bootstrappers

8 Kang Squats

8 Slow Air Squats

Strength

Back Squat (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Back Squat

(Score is Weight)

Workout

Metcon (Distance)

EMOM x 14 MINUTES

MIN 1 – Max Meters Row

MIN 2 – 5 Back Squats (155/105)|(115/75)

(Score is Lowest Meters in Single Round)