Thursday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES (3 Rounds)
6/6 DB Deadlift
6/6 DB Push Press
6/6 DB Bent Over Rows
8/6 Cal Row
Strength
Metcon (Weight)
EMOM x 10 MINUTES*
2 High Hang Power Snatch
+
2 Hang Power Snatch
*Start Light and Build to Moderate. Increase Weight Every Other Round.
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)|(35/25)
20 Push-Ups
15/12 Cal Row
15 Up-Down
(Score is Time)
