Sunday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

7 Burpees into Max Single Unders

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EMOM x 6 MINUTES

10 Hand Release Push-ups + Max Shoulder Taps

(No Measure)

Sunday Sweat

Metcon (AMRAP – Reps)

EMOM x 24 MINUTES

MIN 1 – :50 Moderate Pace Cardio Choice

MIN 2 – :50 Weighted Russian Twists

MIN 3 – :50 DB Renegade Row

MIN 4 – :50 Burpees

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806