Thursday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK

10 Slow Lateral Raises

10 Slow Bent Over Reverse Flys

10 Slow Forward Raises

(Score is Weight)

Push x Pull Workout

Metcon (6 Rounds for time)

EVERY 3:00 x 6 SETS

10/10 SA Bent Over Rows

8/8 SA Push Press

6/6 SA DB Deficit Push-ups

(Score is Each Set for Time)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806