Wednesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

50 Single Unders into Max Lunges

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

10 Up-Down Over DB

20 Alt. DB Toe Taps

30 Crossbody Mountain Climbers

(Score is Rounds + Reps)

Full-Body Sweat Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 10 MINUTES

MIN 1 – :50 Double Unders

MIN 2 – :50 Alt. DB Hang Snatch

-2:00 Rest-

AMRAP x 10 MINUTES

30 Double Unders

20 Single DB Reverse Lunges

10 Alt. DB Snatch

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

2 SETS

AMRAP x 2 MINUTES

10 V-ups

20 Russian Twists

-1:00 Rest b/t Sets-

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806