Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES (:45 ON/ :15 OFF)

MIN 1 – Single Unders

MIN 2 – MedBall Front Squats

MIN 3 – Single Unders

MIN 4 – MedBall Push Press

MIN 5 – Single Unders

MIN 6 – MedBall Thrusters

Strength

Bench Press (4-4-4-4)

4-4-4-4*

Bench Press

*Start moderate and end moderate-heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes:

5-10-15 and so on…

Wallballs (20/14)(14/10)

10-20-30 and so on…

Double Unders
(Score is rounds and reps)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806