Tuesday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Single Unders
MIN 2 – MedBall Front Squats
MIN 3 – Single Unders
MIN 4 – MedBall Push Press
MIN 5 – Single Unders
MIN 6 – MedBall Thrusters
Strength
Bench Press (4-4-4-4)
4-4-4-4*
Bench Press
*Start moderate and end moderate-heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
Amrap 10 minutes:
5-10-15 and so on…
Wallballs (20/14)(14/10)
10-20-30 and so on…
Double Unders
(Score is rounds and reps)
