Monday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 DB Deadlift

:30 Plank

:30 Cardio Choice

(No Measure)

Full-Body Strength

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

MIN 1 – :50 Slow Alt. DB Floor Press

MIN 2 – :50 Slow Plank to Pike

-1:00 Rest-

EMOM x 6 MINUTES

MIN 1 – :50 Single DB Swing

MIN 2 – :50 DB Heel Taps

(Score is Reps)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

10 DB Devils Press

20 Tuck-ups

-2:00 Rest-

AMRAP x 8 MINUTES

10 DB Devils Press

20 Tuck-ups

(Score is Reps + Rounds)

Finisher + NCMOBILITY

Metcon (No Measure)

EMOM x 5 MINUTES

10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806