Thursday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

-Rest :30-

EMOM x 1 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES

:30 Single DB Swings

:30 High Knees

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS FOR MAX REPS

1:00 – DB Curl into Around the World*

1:00 – Single DB Tempo Strict Press (2121)

1:00 – Single DB Renegade Rows**

*1 Rep = 1 Curl + Around the World L + Around the World R

**1 Rep = Row + Deficit Push-Up then move DB to opposite side

-Rest :30 b/t Sets-

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

4 DB Push Press

2 DB Split Jerk

4 DB Ground to Overhead

Immediately into…

2:00 Cardio Choice

Immediately into…

AMRAP x 6 MINUTES

4 DB Push Press

2 DB Split Jerk

4 DB Ground to Overhead

(Score is Rounds + Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806