Wednesday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

20 Sit-Ups

40 Mountain Climbers

80 Single Unders

Cardio Choice Until End…

(No Measure)

Bodyweight Pump

Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

20 Squat Rotations

20 Quad Heel Taps

20 Hollow Rocks

20 Figure-8s*

20 Glute Bridge-Ups

Spend Remaining Time in Any Static Hold

*Both feet together perform trace outline of figure-8

(No Measure)

Full-Body Sweat Workout

Metcon (No Measure)

EMOM x 21 MINUTES

MIN 1 – :50 Jump Squats

MIN 2 – :50 Plank Rotations

MIN 3 – :50 Max Effort Cardio Choice

(No Measure)

Finisher + NCMOBILITY

Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

3:00 Max Double DB Front Rack Hold

Immediately into…

2:00 of Max Reps of Hammer Curls

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806