Monday

Crossfit RXD – NC METCON

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Warm-up

Warm-up (No Measure)

2:00 Row/Bike/Run

Into…

AMRAP x 6 MINUTES

20 Single Unders

10 Clean Deadlifts

8 Hang High Pulls

6 Hang Muscle Cleans

10 Elbow Punches

4 Hang Power Cleans

Workout

Metcon (Time)

FOR TIME

150 Double Unders

50/40 Cal Row

30 Push Jerks (155/105)|(115/75)

30 Hang Power Cleans

30 Bar Muscle Up or Burpee C2B Pull-Ups

150 Double Unders

50/40 Cal Row

(Score is Time)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806