Friday

Announcements

CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day.

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP X 7 MINUTES or 3 ROUNDS

200m Row

10 Air Squats

10 barbell hang high pull

10 straight leg situps

Strength

Hang Power Clean (10×5)

EMOM x 10 MINUTES

5 Hang Power Cleans

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

21/16 Cal Row

15 Tuck-ups

9 Hang Power Cleans (135/95)|(95/65)

(Score is Rounds + Reps)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806