Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK

2:00 Cardio Choice

10 DB Suitcase Lunges

10 DB Curl to Press

10 Up-Downs

(No Measure)

Full-Body Strength

Metcon (Weight)

5 SETS ON A 10:00 CLOCK…

5/5 Staggered DB Deadlift

8 DB Push Press

6 Slow DB Front Squats

(Score is Load)

Full-Body Workout

Metcon (AMRAP – Reps)

6 SETS

1:00 – Cardio Choice

1:30 – Max DB Devil Press

-:30 Rest b/t Sets-

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS (:40 ON / :20 OFF)

DB Gun Hold

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806