Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Jumping Jacks

10 Alt. Lunges

10 Air Squats

10 Sit-Ups

(No Measure)

Full-Body Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10 DB Staggered Leg Deadlift*

10 Pausing Hang Power Clean**

*Perform 5 with L leg forward and 5 with R leg forward.

**Pausing :01 in each catch position.

(Score is Load)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 3 MINUTES

4 DB Power Cleans

6 Push-Ups

8 Alt. Lunges

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

3 SETS

20 Slow Crunches (:02 Pause at Top)

-Rest as Needed b/t Sets-

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)