Monday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

50 Single Unders

12 Reverse Lunges

10 Step-ups or Good Mornings

1 ROUND

25 Fast Single Unders

25 High Jump Single Unders

10 Air Squats

8 Box Jumps or 8 Broad Jumps

1 ROUND

30 Double Unders or 5 Single-Single-Double Under Attempt

10 Jumping Air Squats

8 Box Jump Overs or 8 Up Down Broad Jumps

Workout

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Workout – HOME

Metcon (Time)

Dumbbell DT

5 ROUNDS FOR TIME

12 DB deadlifts

9 DB hang cleans

6 DB push jerks

(Score is Time)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806