Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 rounds

200m Row

20 Butt Kicks

10 Toe Touches

6 side lunges

5 updowns

6/6 Single DB Bent Over Rows

6/6 Single DB Strict Press

Strength

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – :45 Alt. Hammer Curls

MIN 2 – :45 DB Floor Press

MIN 3 – :45 Hollow Body Flutter Kicks

(Score is Reps)

Strength – HOME

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – :45 Alt. Hammer Curls

MIN 2 – :45 DB Floor Press

MIN 3 – :45 Hollow Body Flutter Kicks

(Score is Reps)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

400/350 meter row

20 Burpees

10 Pull-ups

(Score is Time)

Workout – HOME

Metcon (Time)

4 ROUNDS FOR TIME

400m Run

20 Burpees

10 DB Power Cleans

(Score is Time)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806