Monday
Crossfit RXD – NC GO
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
(No Measure)
Full-Body Strength
Metcon (Weight)
E2MOM x 14 MINUTES
:45 Cardio Choice + 10 DB Hang Clean to Press
(Score is Load)
Full-Body Workout
Metcon (AMRAP – Reps)
ON A 3:00 RUNNING CLOCK…
Max DB Devils Press
(Score is Reps)
-1:00 Rest-
EMOM x 12 MINUTES
MIN 1 – Max Double Unders
MIN 2 – 20 Up-Downs
MIN 3 – 20 Alt. V-ups
(No Measure)
-1:00 Rest-
ON A 3:00 RUNNING CLOCK…
Max DB Devils Press
(Score is Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
3 SETS
:30 Plank
:30 Side Plank (R)
:30 Side Plank (L)
:30 Plank
-1:00 Rest b/t Sets-
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)
