Friday
Crossfit RXD – NC BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
50 Sit-ups into…
AMRAP Cal Row
STATION 2
25 Burpees into…
AMRAP DB Clean & Press
STATION 3
50 Sit-ups into…
AMRAP Double Unders
STATION 4
25 Burpees into…
AMRAP DB Alt. Lunges
