Thursday
Crossfit RXD – NC GO
Daily-5 Warm-Up
Warm-up (No Measure)
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)
Push x Pull Strength
Metcon (Weight)
EMOM x 6 MINUTES
5 Burpees + 10 DB Goblet Squats
-1:00 Rest-
EMOM x 6 MINUTES
5 Burpees + 10 DB Push Press
(Score Is Weight)
Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
200m Run
12 DB Devil’s Press
16 DB Suitcase Reverse Lunges
(Score is Rounds + Reps)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!
