Thursday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest 1:00-

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 6 MINUTES

5 Burpees + 10 DB Goblet Squats

-1:00 Rest-

EMOM x 6 MINUTES

5 Burpees + 10 DB Push Press

(Score Is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

200m Run

12 DB Devil’s Press

16 DB Suitcase Reverse Lunges

(Score is Rounds + Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806