Wednesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 5 MINUTES

30 Single Unders

20 Shoulder Taps

10 Tuck-ups

(No Measure)

Bodyweight Pump

Metcon (No Measure)

4 SETS

1:00 – “Crossbody” Mountain Climbers

1:00 – Push-Up Plank Hold

-1:00 Rest b/t Sets-

(No Measure)

Full-Body Sweat Workout

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – Max Step-Ups*

MIN 2 – Max Weighted Sit-ups

MIN 3 – Max Single or Double Unders

*Athlete Choice to Perform With or Without Weight

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

NOT FOR TIME*

40 Floor Press

40 Bicep Curls

40 Leg Lifts

40 Hammer Curls

*Break up in any order or in any combination in sets/reps.

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806