Sunday

Crossfit RXD – NC BURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

:30 MAX Meters Row

:30 REST

:30 MAX Meters Row

:30 REST

STATION 2

Max DB Burpee Step-Ups

STATION 3

:30 MAX Cal Bike

:30 REST

:30 MAX Cal Bike

:30 REST

STATION 4

Max DB Renegade Row*

*Push-Up + Row (R) + Row (L)