Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Up-Downs

20 Mountain Climbers

5 Push-ups

20 Mountain Climbers

Strength

Shoulder Press (7-7-7-7-7*)

7-7-7-7-7*

Strict Press

*Complete 1:00 Plank Hold in Push-up Position after

each set.

(Score is Weight)

Strength – HOME

Metcon (Weight)

5×10*

Strict Press

*Complete 1:00 Plank Hold in Push-up Position after

each set.

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 20 Alt. DB Snatch (40/30)

MIN 2 – 15 Burpees

(No Measure)

Workout – HOME

Wod demo

https://youtu.be/U88Qqkgr3L8

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 20 Alt. DB Snatch

MIN 2 – 15 Burpees

(No Measure)


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3010 E La Palma Ave, Anaheim, CA 92806