Friday

Crossfit RXD – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

10 Scap Push-ups

5/5 SA Ring Rows

10 Push-ups

5 Slam Balls

10 Slam Balls Strict Press

Strength

Bench Press (5RM)

ON A 15:00 RUNNING CLOCK…

Build to a 5RM Bench Press

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

25 DB Bench Press (35/25)|(25/15)

25 Slam Balls (30/20)|(20/10)

25 Ring Rows

-13:00 Hard Cap-

(Score is Time)

Weightlifting

DB Floor Press

Workout – HOME

Metcon (Time)

4 Rounds for Time

20 pushups

20 alt. DB snatch

25 DB Bent over rows
Wod demo

https://youtu.be/cWFANzEX8OQ

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806