Thursday

Crossfit RXD – RXD Burn

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

:40 Max DB Deadlift

STATION 2

EMOM

:40 Max DB Push Press

STATION 3

EMOM

:20 Max Cal Bike