Wednesday

Crossfit RXD – RXD Burn

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Max Cal Row

1:00 Recovery

1:00 Max Cal Row

STATION 2

1:00 Max Double Unders

1:00 Max Lunges

1:00 Max Double Unders

STATION 3

1:00 Max Cal Row

1:00 Recovery

1:00 Max Cal Row

STATION 4

1:00 Max Double Unders

1:00 Max Lunges

1:00 Max Double Unders

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3010 E La Palma Ave, Anaheim, CA 92806