Thursday

Crossfit RXD – NC45

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Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row

10 Groiners

8 Lunges

6 Tempo Air Squat (2121)

1 ROUND

1:00 Row

10 MB Push Press

8 MB Overhead Lunges

6 Tempo MB Front Squat (2121)

Strength

Front Squat (5-5-5-5)

5-5-5-5

Tempo Front Squat (2121)

(Score is Weight)

Workout

“TRIDENT” (AMRAP – Reps)

AMRAP x 4 MINUTES

MAX Wall Balls (20/14)|(14/10)

-Rest 1:00-

AMRAP x 4 MINUTES

MAX Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES

MAX Wall Balls (20/14)|(14/10)

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806